Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

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Looking to lose fat and gain muscle with minimal effort? This 15-minute weekly meal plan and diet prep guide has everything you need to stay on track! Get the best tips for quick, effective meal prep ...

Ready to get lean and build muscle? In this video, I’m sharing my complete weekly meal plan and prep tips to help you hit your fitness goals faster. Discover exactly what to eat to fuel your body and ...

Muscle growth is influenced by several key factors. Here are the top five that directly affect how quickly you can build muscle. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness ...

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(Pic courtesy: Instagram/ Justin O’Regan) Sharing videos of his weekly gym workouts, he further wrote, “This 6-day split trains each muscle 2x ... d need to eat to gain 1 pound (0.45 kg) ...

Paul Mescal put on more than two stone of muscle when bulking-up for Gladiator II but it affected him psychologically. ‘You start feeling like your body can inflict damage,’ said the Maynooth star.