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This is exactly how to get fit - and stay fit - in your 50s, according to a top expert who trains clients every day"Eating a high protein diet helps to maintain muscle mass and satiation," explains Sangster. Wondering, how much protein do I need? Experts advise aiming for 1kg of protein per kg of bodyweight, which ...
Lorraine Keane was one of the first to bravely speak out about menopause. Now, 10 years later, the presenter reflects on why ...
We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...
Fit&Well on MSN7h
This expert says these are the four exercises women should know how to do as they ageStrength and resistance training not only helps maintain muscle mass, but also supports bone health, stability and overall ...
SlingTV offers a variety of live programing ranging from news and sports and starting as low as $20 a month for your first ...
IS this it?” thought Rachel Hearson, trapped underneath a block of concrete with seawater up to her head. Only minutes ...
Biden Allows Ukraine to Strike Russia With Long-Range U.S. Missiles President Biden for the first time authorized the use of a system known as ATACMS to help defend Ukraine’s forces in the Kursk ...
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