Minnesota Vikings going against the Tennessee Titans at Nissan Stadium in Nashville, Tenn. The Vikings are 7-2 and riding a ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

After this point, a gradual decline sets in, affecting muscle mass and strength. This phenomenon, known as sarcopenia, becomes more pronounced as we age, particularly after 65 for women and 70 for ...

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

Estrogen is the primary culprit for weight gain in the hips, thighs and buttocks. The ovaries produce less estrogen during ...

Dr. Su Ryon Shin, Assistant Professor of Medicine, Brigham and Women’s Hospital, Harvard Medical School, gives a Chemical Engineering seminar titled, "Engineering nano-biomaterials for regenerative ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...