Looking to bulk up? A well-balanced protein shake might just be your new best friend. Here's the recipe for the ultimate ...

Arnold Schwarzenegger reveals a study suggesting that adding essential amino acids to shakes can amplify muscle gains while ...

The simple drink can be found in the fridge section and comes in two delicious flavours - with both having a number of health ...

Improving muscle mass with training may be optimized with ... In addition, I think a protein shake, especially when fortified with fruits and vegetables, is a good breakfast option for people.

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

older people worried about losing their muscle. We recruited 24 volunteers aged from 20 to 67, put them on an 8 week weight-lifting programme, and gave half a whey protein shake and half a placebo.