Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...

Be careful about your protein powder intake. In an interview with HT Lifestyle, Nutritionist Kanikka Malhotra said, “Protein aids in muscle growth and repair, making it essential for those ...

Build lean muscles and enhance your workout performance with the best protein powders for muscle gain. Discover the top 10 picks to fuel your fitness journey. Protein is essential for muscle gain ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Two in five parents in a recent survey reported having a teenager who consumed protein supplements over the past year. Experts weigh in on the safety of protein supplements and if they're really ...

If you're trying to build muscle ... Boosting protein intake doesn't have to be a complicated ordeal of tracking down a protein powder that you don't find gross, or cooking enormous quantities ...

For muscle repair after exercise. To help people feel full longer, which in turn helps in reducing overall calorie intake. To help those who struggle to get enough protein from their diet, such as ...