Lions represent power and bravery in numerous African cultures. To imitate a lion's roar, you have to open your mouth wide ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Oral contraceptives, or birth control pills, are used by women to prevent pregnancy, manage acne, alleviate menstrual cramps, ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Oral contraceptives do not increase the blood pressure response in women during large muscle exercise , as per a study by IIT ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Find out if it's better to exercise daily or just on weekends. A study reveals that both methods are equally beneficial for ...

Hilly landscapes are a prominent feature in most African river regions, offering a natural workout for the legs. By ...

Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...

Coach Lucero from Powerlifting Technique discusses three proven methods that enhance bench press performance. He discusses how to train opposing muscle groups, why it pays to focus on speed, and the ...