A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

To help you get started, I've put together my ultimate four-week workout plan for a ripped body. While diet is crucial in ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Mixing HIIT with muscle-building dumbbell workouts is their forte, along with precise instructions on how to follow their ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

If you’ve ever felt overwhelmed by complicated workout ... muscle groups at once, says Michael Hamlin, CSCS, a strength and conditioning specialist and the founder of Everflex Fitness.

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

The 5x5 workout focuses on compound exercises, which means you’re working multiple muscle groups ... performed three times a week on non-consecutive days. But if you plan on incorporating ...