Man Utd's new coach has awkward history Ruben Amorim may want to keep on the down-low
Carlos Fernandes will be Amorim's right-hand man, as he was in Lisbon. Jorge Vital will lead the goalkeepers, Adelio Candido ...
Fitness: What are hack squats and why you should do them
There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...
China’s Heavyweight Coast Guard Ships Bring Muscle to Sea Disputes
As China faced off with its Pacific neighbors this year, two ships provided an intimidating presence: The world’s longest ...
7 of the best workouts for weight loss
EXERCISE is a key component of weight loss because it helps create a calorie deficit, improves metabolism, and builds lean ...
Lose 12 kg before New Year's Eve with these 4 health adjustments, a diet plan suggested by nutritionist
Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.
Man who shed almost 43 kg shares ‘6 numbers’ you should know to make weight loss easier
A fitness influencer, who shed almost 43 kg, shared that weight loss relies on six essential numbers, including protein goals, calorie intake, and more.
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Eamonn Kelly: There's something magical about Loughmore-Castleiney
Her son Eamonn only uses the line to illustrate how self-motivated the double Tipperary senior champions are.Instrumental in ...