I was about to turn 65. When I looked in the mirror, I realized I was rapidly becoming a little old lady. The little bit of ...

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

I was afraid of having too much muscle for fear of being “bulky ... Was it hard to make major lifestyle changes at 65? Yes!