The US greenback has appreciated 2.65% against a basket of its developed market peers since the election and is at a two-year ...

Fourth-ranked Penn State finally got a complete game in all three phases in a game that was never close against Big Ten-worst ...

MUSCLE SHOALS — Police Chief Clint Reck said the department will acquire another canine officer following the retirement of ...

Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...

Discover three essential tips from an expert in active aging to keep your muscles strong, bones healthy, and mobility optimal ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The number of push-ups you should aim for ranges by age and sex, per Mayo Clinic. Their chart says 25-year-old women should ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

Do balance exercises. 'For example, by standing on one leg, you can train yourself to coordinate your muscle and vestibular ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Exercise can be beneficial for men with prostate cancer - as well as helping prevent it - but there are also three to avoid ...