‘I Started Lifting Barbells At 65 To Fight Muscle Loss. Now, I’m 73 And Can Squat 250 Pounds.’
I was about to turn 65. When I looked in the mirror, I realized I was rapidly becoming a little old lady. The little bit of ...
‘I Started Resistance Training At 65 And Significantly Reversed My Severe Osteoporosis’
I was afraid of having too much muscle for fear of being “bulky ... Was it hard to make major lifestyle changes at 65? Yes!