Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

It simply means not all kids will have the same rate of progression for certain exercises. Taking that into consideration, an age-appropriate program should focus on technique over results. How much ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Learn key strategies for managing childhood asthma and responding to emergencies to help keep kids safe and healthy.

Hundreds of Indonesians fled for higher ground Wednesday as they ran through disaster drills in the region worst hit by the ...

Your knees can extend ... on your exercise mat or on the treadmill is crucially important. Forms of NEAT exercise include doing household chores, walking your dog, playing with your kids ...

The Federal Child Support Guidelines, SOR/97 175 (the Guidelines), established by the Governor in Council (GIC) under the Divorce Act, R.S.C. 1985, ...

DEADLINE: It will confirm your good judgment. He played a tough police detective with a tortured past named Bud White who ...

Skipping leg day one too many times can make you more susceptible to injury. Need more convincing? How about this: performing single-leg exercises ... clean and jerk is a must,' says Dick.