Gym owner and trainer Kirk Myers personally oversaw ... I can barely speak because I've been singing for three shows straight ...

Taylor has been on stage for over three hours at a time during her Eras Tour - here's how she honed her fitness before ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

When Brynn Putnam sold her last company, Mirror, to Lululemon for $500 million at the start of the pandemic, it looked to ...