The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Neha Dhupia took to Instagram to share the first day of her gluten-free lifestyle If you’re considering the same here’s a ...

Express deputy lifestyle editor Millie Bull is a big Diet Coke fan. She decided to cut out her favourite beverage - and ...

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...

Many people relish the moment they pop open a cold can of Diet Coke, and I was no different until health issues prompted me to abandon sparkling drinks, including my favoured Diet Coke.

There was no rigorous exercise routine or drastic diet reduction involved. By merely tweaking a few elements of my meals, the weight naturally dropped off with minimal exertion. However ...

Millie Bull loved nothing more than sipping on a cold can of Diet Coke - but when her GP told her to stop drinking fizzy ...

Want to know how to maintain a vegetarian diet even on a college budget? A lifelong pescatarian shares some tips.