The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Made from a blend of plant-based proteins — including peas, lentils, navy beans, and garbanzo beans — this protein powder from Garden of Life is a good option for those following a vegan diet.

We've got you covered. Protein powders are a great way to add supplements to your diet, especially if you're aiming to improve your nutrition or fitness performance. They will deliver the ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Protein coffee potentially has the power to improve your metabolic function, boost energy levels and help you manage your calorie intake – which is why many people choose to start the day with it.

“Protein powder should be used as a supplement to a balanced diet. However, certain people can benefit from protein powders, like athletes who have very high protein needs, people who are ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

But even if your diet contains more plant-based proteins than animal sources, it’s still easy to consume enough complete protein every day. Dr. Stokes says there’s no need to overthink how you ...

Anyone who trains a lot will know how hard it is to hit your protein goals while maintaining a varied diet, and that's where the MyProtein Advent calendar has come in handy. Over the past few ...

MyProtein Impact Whey ... harder to expel the byproducts of protein metabolism. Moreover, relying heavily on protein supplements instead of a balanced diet can pose nutrient imbalances that ...

Anthony A. Bavry, M.D., M.P.H.; Deepak L. Bhatt, M.D., F.A.C.C. Overweight adults were randomized to one of four diets, based on proportion of fat, protein, and ...