The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

Protein coffee potentially has the power to improve your metabolic function, boost energy levels and help you manage your calorie intake – which is why many people choose to start the day with it.

But even if your diet contains more plant-based proteins than animal sources, it’s still easy to consume enough complete protein every day. Dr. Stokes says there’s no need to overthink how you ...

A young high-flyer was forced to grapple with a life-changing condition sparked by an unsuspected culprit lurking in her daily diet. Despite receiving ample sleep every night, she would wake up ...

We've got you covered. Protein powders are a great way to add supplements to your diet, especially if you're aiming to improve your nutrition or fitness performance. They will deliver the ...

Passion fruit is the fruit with the most protein. This wonder-fruit contains about 5 grams of protein per one cup serving. (An egg, by comparison, has about 6 grams of protein.) Why does passion ...

Research undertaken in Northern Ireland has shown that reducing the crude protein of pig finishing diets by 1% offers an opportunity to cut piggeries’ ammonia emissions by 10%, but only when managed ...

Anyone who trains a lot will know how hard it is to hit your protein goals while maintaining a varied diet, and that's where the MyProtein Advent calendar has come in handy. Over the past few ...