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The required intake of Protein varies depending on factors such as age, weight, and activity level. This calculator helps in optimizing your nutrition and supporting your health goals effectively.

A shocking 50% of the richest and moderately rich also face the issue of malnourishment. This is because India faces a second challenge of the quality of daily nutrition.Traditionally, Indians have ...

Heavy rain hit Italy's southern region of Sicily, causing cars to be swept out to sea and damaged homes. Italian fire ...

In a country as diverse as India, the culinary landscape offers a treasure trove of high-protein dishes that are not only delicious but also nutritious. This article explores the importance of ...

The Indian Army has achieved a major milestone with the development and phased induction of Project Akashteer, ANI reported. The new air defence system is equipped with cutting-edge technology that ...

Okay, hear me out. I have nothing against the powerhouse that is protein, but tell me why it has to be so damn difficult to ...

Returning to our roots and honouring them through my cherished sport of running is an absolute privilege,” Malani said ...

In her latest post, Bhagyashree unveiled her favourite protein-packed snack, a creamy hummus that works perfectly as a butter ...

Most moms find that feeding their kids is their biggest cause of stress in their lives. You often see moms chasing their kids ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...