I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...
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'Lifting Heavy Weights Scored Me Ab Definition For The First Time Ever At Age 43'
A quick note on my nutrition, which is key for body recomp. I locked in my protein consumption at the same time I got serious ...