Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

All nuts provide healthy fat, fiber and protein. But when it comes to the healthiest options, these two offer unique nutrition for your daily diet.

In her role as director of nutrition security and health equity at the USDA’s Food and Nutrition Service for more than a year ...

There’s room for growth in retail seafood, with potential in fresh, frozen and shelf-stable varieties, and a focus on ...

While generally recognized as safe, the nonnutritive sweetener may cause children to prefer sweeter foods, which can impact ...

Post the weekly menu in the kitchen; ask kids if they can decorate it. Many people subscribe to meal services. In this case, make meal choosing a family activity. Parents and kids can review what they ...

Dietician Amanda Gordineer suggests using MyPlate's recommendations to guide what type and how much food to eat. "My plate is a great source for us to see if we are meeting our needs with the ...