Diets aren’t just for weight loss. While changing your diet can be one of the best ways to lose weight, it can also be a gateway to improving your habits, focusing on your health, and leading a ...

A couple of years ago, a friend called me concerned about her 16-year-old son, who was keen on taking whey protein to supplement his diet as he was into athletics and a regular at the gym.

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

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But as a busy young professional living in a city, I know firsthand how challenging it can be to maintain a healthy diet while juggling work, social life, and the endless hustle. Add to that the ...

The clean, clear nature of the protein powder makes it as easy to mix as it is to drink. My Protein's Clear Whey Diet is a ...

For anyone following a vegan or plant-based diet, there’s more choice of high ... and with powders and snacks galore, brands like Myprotein have their needs covered. “It really depends on ...

There are 9 amino acids, however, that the body cannot synthesize. They need to be consumed through a person’s diet. Protein is important because if a person has too much or too little ...

Messages about dieting and weight loss are amplified on social media, with a never-ending cycle of weight loss fads and diet trends. Amid often conflicting messages and misinformation, if you’re ...