Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

you need to be hydrated and then the outside will look after itself.” She added, "Moisturising has also become a way of life because I started working really early, so it's become routine.

Let us take a leaf from history and revisit Aishwarya Rai’s skincare routine at 50. In an older interview ... and then the outside will look after itself. Emphasising on the need to embrace ...

Nearly a decade after ... super natural, and everything in between,” Sands told me. “Everyone has a different look. A 20-year-old female is not going to have the same teeth as a 50-year ...

Fashion designer Victoria, 50, is expanding her beauty brand with a range of hand creams which are priced at £38 per bottle. Fans can buy a box of all four for £137. After modelling the ...

Pre-workouts use ingredients such as caffeine, beta-alanine, and L-citrulline to provide energy. Beta-alanine and L-citrulline are both natural amino ... for three years. “After about 20 minutes ...

Unlike his rivals like Arnold Schwarzenegger and Franco Columbu, Zane wasn’t crazy for high-volume workouts. He usually did 28 working sets in his pull workouts (back, biceps, and forearms), which was ...

Bodybuilding belts are meant for Olympic lifters and recreational athletes; the tapered width narrows around the waist, with thicker posterior sections that follow the torso’s natural curvature.

It’s natural to lose 50-100 strands of hair every day ... If more than two or three hairs are left in your hand after each tug, you may be experiencing telogen or anagen effluvium.

By 18, Sam was deeply involved in both diving and gymnastics, showcasing natural ... re after. Sam Sulek thrives on a flexible training approach, mixing traditional bodybuilding methods with ...

This figure highlights why paying attention to our diet after 50 is crucial. In this article ... Potential weight gain if consumed outside of workout routines. Packaging might give the illusion of ...