In many African cultures, women traditionally carry heavy loads on their heads, which not only serves a practical purpose but ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

“By regularly practising Pilates,” she adds, “you can build strength ... of your head with both hands. This exercise relieves tension in the neck muscles, increases mobility and reduces ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

But to make it work for you, you have to incorporate core exercises into your training plan. Often, core work focuses on building the vanity muscles of ... and lead to neck and lower back discomfort.

For instance, heavy deadlifts are not the best exercise for building muscle mass but are among the ... it could simply be the result of a lack of mobility and muscle imbalances. Behind-the-neck lat ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, based on the latest scientific research.

It also often includes more leucine, an amino acid that helps build muscle. Consistent consumption of whey protein with exercise may improve ... hands, neck, and upper body has been reported ...