Unexpected cardiovascular complications: Manipulating the neck can sometimes affect blood flow and lead to unexpected ...

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Cat Cow: Start with an all-four position and then alternatively push your back forward, then pull it towards the ground; hold ...

In many African cultures, women traditionally carry heavy loads on their heads, which not only serves a practical purpose but ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

South Korea says the U.S. has flown a long-range bomber in a trilateral drill with South Korea and Japan in response to North Korea’s recent test-firing of a new intercontinental ballistic ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Prime examples include jaw issues like pain, clicking, popping, and locking (since a forward leaning head can take your jaw ...

Two years ago, archaeologists in Poland made a discovery at a gravesite they could only describe as "astonishing" — the remains of a woman with a sickle around her neck and a triangular padlock ...