Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

Creatine is considered safe for healthy people, but it might not be the right choice for everyone. For example, it might ...

By Dina Gavarieva If you thought lead poisoning was consigned to the annals of history following the demise of the 18th ...

Karl Fitzpatrick has described his frightening ordeal after being diagnosed with potentially life-threatening Guillain–Barré ...

Chizhevskaya Ekaterina // Shutterstock Feeling stressed? Your gut may be to blame. Over the past decade, researchers have ...

GABA and L-theanine are popular supplements for stress relief L-theanine may help reduce stress, while GABA mainly aids sleep ...

The navel area is also near many nerve endings, so applying a soothing oil can be peaceful, in turn, supporting better sleep, ...

The health benefits of creatine supplements seem almost too good to be true. Popular with sports fans and gym buffs since the ...

This is one of the best electric hot water bags as it promises to provide effective pain relief for spinal injuries, ...