A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Despite the rise of low- and no-carb diets, carbs are an essential component of a healthy diet. According to the Dietary ...

There’s no test for IBS, but the American College of Gastroenterology ... which is why the low-FODMAP diet, and not a generic ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

September is Better Breakfast Month, a good reminder to treat yourself to a healthier morning spread — and no, coffee alone ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

An easy no bake chocolate cheesecake recipe with less than 20 minute prep! Just a few ingredients is all it takes to make ...

Related: The List of the Best Fast Food Restaurants Just Dropped—You’ll Be Shocked to See What Was Voted #1 ...

On rest days or days with no training, opt for lower carbohydrate foods and make sure you're filling up on plenty of protein, fibre, fruits and vegetables (since you won’t have a high demand for ...