A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

A few months back, there was some buzz about a study that suggested a low-carb ... s no physical damage to the gut, or large ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

Need something warm, delicious and filling? Cozy up to these 61 healthy casseroles during cool and chilly days!

Paper or plastic? That will no longer be a question in the state of California as governor Gavin Newsom signed a new law banning all plastic bags.

Sola’s chef-crafted breads and bagels are made exclusively with high-quality, non-GMO ingredients. As some of the most ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Losing weight feels like a battle for many of us. We try diets, exercise plans, and supplements, but often the scale doesn't ...

If you're looking for tasty and healthier ways to enjoy ham, you've come to the right place! In this article, I've rounded up ...

My lunch and evening meals include plenty of protein ... Despite being on the lower end of the calorie count, the mix of high protein and carbs left me satisfied until lunch, with no mid-morning ...