A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

“Those food all have completely different health profiles,” she said. The bread has fiber, vitamins and minerals, and can ...

An easy no bake chocolate cheesecake recipe with less than 20 minute prep! Just a few ingredients is all it takes to make ...

Iced hibiscus tea. (28 g carbs) Is it a snap to get enough fiber and vegetables if you’re buying all prepared meals? No. I’d like you to have more, but let’s start with just improving your ...

Finding a quick, satisfying meal that fits a low-carb lifestyle can be challenging, especially when fast food is so tempting.

District Judge Kevin Mullins, 54, was pronounced dead at the scene. Letcher County Sheriff Shawn M. Stines, 43, was arrested ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

Don't deny it; you probably have a guilty pleasure when it comes to absurd food combos - like ketchup on steak - that you ...

For one, lentils are “really incredible because they're a great source of plant-based protein ,” Desiree Nielsen, RD, a ...

Interestingly, findings showed little to no difference in weight loss in ... or even wary of low-carb diets. “[Low-carb dieting] reduces food to its macronutrients (fat, protein, carb) and ...