Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

Starting your day with a balanced routine is essential for a healthy lifestyle, and no routine is complete without a ...

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

It’s totally okay to have fried foods in moderation, carbs are good for you and it’s not set in stone that exercising in the ...

With these meals, cooking at home is a great choice! Low Carb Enchiladas with Chicken. Photo credit: Low Carb – No Carb. Broccoli Stir Fry with Chicken. Photo credit: Tiny Batch Cooking. Broccoli Stir ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Tomato Mozzarella Baked Chicken. Photo credit: Low Carb – No Carb. Tomato Mozzarella Baked Chicken is a flavorful dish that brings together a perfect mix of tastes. It’s an easy meal that feels ...