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3 Foods To Avoid Ending Your Day With If You Want A Flat Stomach: Processed Carbs, Salty Snacks, And More
Many dinner foods and snacks are high in calories or can cause bloating, which can make your stomach look and feel bigger. We ...
How to eat carbs without spiking your blood sugar, according to a nutrition researcher
A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...
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Stop Eating These 10 Foods Before Bed. They’re Screwing Up Your Sleep
Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...
What’s best for IBS, low-carb or low-FODMAP? The answer is clear
Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...
The 6 Best No-Sugar-Added Snacks from Trader Joe’s, According to a Dietitian
For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.
I’m a dietitian — here are 3 ‘bad’ foods I really want you to eat
It’s not too late to have a tot girl summer. Potatoes, egg yolks and full-fat dairy top the list of “bad” foods Toronto-based ...
The 8 Healthiest Menu Items at Tropical Smoothie—and 4 To Skip
Although the Mixed Berry Greek Yogurt Bowl may provide more calories than some need in a sitting, it provides a great amount ...
‘I’m a Cardiologist, and This Is the One Surprising Food I Would Never, Ever Eat for Breakfast'
Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...