A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

It’s not too late to have a tot girl summer. Potatoes, egg yolks and full-fat dairy top the list of “bad” foods Toronto-based ...

Although the Mixed Berry Greek Yogurt Bowl may provide more calories than some need in a sitting, it provides a great amount ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

Sugar isn’t bad, though you still may be watching your refined sugar intake. Thankfully, you can use many natural sugar ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

His fiancée, Lauren Sánchez, revealed they have a no ... food you eat and how much you eat impact the way your body functions. If there was one food item that you'd incorporate into your diet ...

A WOMAN says she has to go without food so she can feed her cat and pay for the cost of energy. Katy, from Leeds, says she has just 20p on her electricity meter and no gas, while having to visit a ...

7.75 g fat (2.11 g saturated), 13.8 g carbs, 3.38 g sugar, 205 mg sodium, 8 g fibre, 18.4 g protein It's no doubt that plant-based meat companies like Impossible Foods and Beyond Meat have changed ...

Managing sugar intake involves consuming small, frequent meals every 2 to 3 hours and focusing on high-protein, high-complex carbohydrate foods. Key foods like nuts, seeds, whole grains ...

Of course, by drenching your food in anything more than the recommended serving size, you’re increasing your sugar intake exponentially. It turns out that you can blow a clean diet by making ... mayo ...