To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Discover how to boost your knee strength with effective exercises and stretches that enhance mobility, reduce pain, and ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

But when you have a chronic condition such as arthritis, extreme fatigue ... vegetables and ready-to-eat meals on hand to prevent spikes and crashes in blood sugar. It’s normal to feel unmotivated to ...

Sixty-nine-year-old Mary Anne Laporte was diagnosed with knee arthritis 15 years ago. For years, she kept the pain under control with steroid injections and physical therapy, but when she began ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...