To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...

Stairs were an excruciating task and exercise was out of the question. After a GP appointment and referral to hospital, I was ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

ABC News' Dr. Darien Sutton explains a new study showing that adding just an hour of daily activity could extend your ...

Discover how to boost your knee strength with effective exercises and stretches that enhance mobility, reduce pain, and ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Sooner or later, it’s inevitable that your knees, back, neck, fingers, or other areas of your body are probably going to feel ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

But when you have a chronic condition such as arthritis, extreme fatigue ... vegetables and ready-to-eat meals on hand to prevent spikes and crashes in blood sugar. It’s normal to feel unmotivated to ...

Sixty-nine-year-old Mary Anne Laporte was diagnosed with knee arthritis 15 years ago. For years, she kept the pain under control with steroid injections and physical therapy, but when she began ...