It's easy to take the gallon of milk in your fridge for granted. For most of us, milk is a rather ho-hum, everyday food. But that cold, creamy beverage you pour over cereal or into smoothies is a ...

Making your own natural yogurt at home is easier than you think, and it lets you control the ingredients and the amount of added sugar! Here's a step-by-step guide so you can enjoy delicious and ...

Discover the pros and cons of drinking this popular beverage along with ways to incorporate it into a healthy eating pattern.