Knee injuries are common in athletes, accounting for 41% of all athletic injuries. But knee injuries aren't limited to ...

Two boys were transported to the hospital after what was originally called in as a fire. Erie firefighters responded to the ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

The programme was based on a high-intensity routine suggested by Dr Nicola Keay, an honorary clinical lecturer in ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...