Women often shy away from training their chest because they think their breasts will shrink, but that’s the opposite of what ...

Aside from the aesthetic appeal, chest related exercises such as push-ups are some ... 11 years ago and teaches kettlebells, spin, women’s weight lifting and cardio. As an NCTJ-trained ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Indeed, as many women are encouraged to lift for lower ... Don’t let that fear of chest exercises put you off, as many of the bodyweight or lighter weight moves you’re doing are already ...

Strong Women ambassador Emma Obayuvana demonstrates how to build stronger chest muscles in this quick ten minute workout – no weights required. Is the queue for the bench at your gym longer than ...

OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!!” Austin captioned the video. “Now that I’m 67 I focus and I try to incorporate more standing ab workouts ...