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Push pull legs routine: What you need to know
When you want a full-body workout that trains your upper body pulling and pushing muscles as well as your legs, the push-pull legs routine (PPL) is the way to go. Here’s your complete guide to ...
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Push-pull-legs vs. upper/lower body workouts: which split is best?
The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...
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Full-body workouts versus push-pull-legs: which is best for maximal muscle gain?
It is a big commitment, but the PPL split factors in a wider array of exercises that inevitably help shape a more impressive physique. The first ‘push’ day of a PPL might include a bench press ...