But Dr Landis – a certified ergonomist and a board-certified, licensed Physical Therapist – has 5 handy tips to avoid ...

To prevent "office chair butt," regularly activate your glutes, move every 30 minutes, and incorporate strengthening ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

"Back then, the ceilings were tiled in cheap plywood-type squares (which is no longer the case now). This 19-year-old inmate ...

Not only is this area of the body ... at the hips and lower your chest toward the ground, so that your body forms an upside-down “L” shape. Stop when you feel a slight stretch in the back of the ...

Volunteers can sign up to cook or bake collard greens, yams, coleslaw, apple crumble, and other side dishes for DC-area neighbors to feast on. If you’d prefer not to cook, you can help sanitize ...

SAN ANTONIO — The KENS 5 Weather Team has called for Weather Impact Alert Days beginning Thursday, November 21 and Friday, November 22. 525 AM: A line of storms is just now entering the Hill ...

BEDMINSTER TWP., Pa. - Two people are dead after a fiery crash in Bucks County Friday. It happened at the 6600 block of Easton Road in Bedminster Township around 11:30 a.m., according to the ...

Monday will be dry and sunny with afternoon highs in the mid 50s to the lower 60s. A Freeze Warning ... Northern California Wednesday. In the Bay Area, the North Bay will see the highest impacts ...

With a bright, sunny sky and because this Pacific air is dry but not necessarily cold, highs will top out in the low 80s. The humidity is low, so it will feel rather comfortable. We'll have to ...

Tonight will start cloudy with outbreaks of rain pushing in from the west, which will be heavy at times. Rain will clear later in the night to leave cloudy skies and the odd lingering shower ...