Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

A sedentary lifestyle – that is, staying seated all day – has myriad health impacts. One such issue: pain in the hips and ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

For instance, sciatica is a common injury that can cause shooting pain in your lower back, hip, and down the back of your leg. The location of your pain can give doctors, physiotherapists ...

Tendinitis in the upper hamstring tendons can cause hip pain that radiates down to the lower buttocks, where the back of the hip meets the upper thigh. The pain may worsen when sitting for ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what your doctor may miss about your pain’s true source ...

Spending an extra 10 minutes after your runs working on your core can help your remain injury-free and running for years to ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...