Cowboys' safety Markquese Bell injured vs. Texans, stirring defense concerns. Check details! The post Markquese Bell Suffers ...

Markquese Bell suffered a scary injury during the first half of the Cowboys’ “Monday Night Football” matchup against the ...

Slow motion replay showed Dallas Cowboys safety Markquese Bell having his arm bend in a way that it shouldn't on MNF.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Lie face-up with a weight in right hand resting in front of your right shoulder. Bend right leg, placing foot flat on floor.

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

Addison Davis has been forced into adulthood faster than any teenager ever should be. She's handled it all better than anyone ...

The Bucks (4-9) are coming off a controversial loss in Charlotte on Saturday in which the Hornets won on two late free throws ...

Office workers who started doing a ten-minute stretch session after work reported a reduction in anxiety, body aches and pain ...