Dayton Brazilian Jiu-Jitsu offers expert training for all skill levels, from beginners to advanced grapplers. Enhance your ...

I tried a beginner contortion class from a professional contortionist. Here's what I learned, including her favorite ...

If you’ve yet to master the art of moving and auto-attacking against live targets ... This is the best place for beginners to get to know their champion better. You can purchase items at will, deploy ...

SAVE $50: As of Nov. 19, the Oura Ring 3 is on sale at Amazon for $249. That's a 17% saving on list price, and the lowest it ...

Ah, college life, a unique blend of academic challenges, personal growth, and, let’s not forget, the often tight financial situations. Have you ever wondered how to balance the tightrope of managing ...

LILONGWE-(MaraviPost)-Malawi University of Science and Technology (MUST) and Technical, Entrepreneurial, and Vocational Education and Training Authority (TEVETA) have signed a pact agreement aimed at ...

Take control of your breathing to run better and recover faster. By Rozalynn S Frazier It’s not often that we think about our ...

Newly elected UTM party leader, Dr. Dalitso Kabambe, paid his respects today at the site of the tragic plane crash that claimed the lives of former Vice President Saulos Chilima and eight others on ...