Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

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“A simple guideline for the Paleo diet is, if it looks like it was made in a factory, avoid it,” says Natalie Burrows, a registered nutritional therapist . Recommended foods to eat include lean meats, ...