The findings challenge the popular belief that walking at least 10,000 steps a day is necessary for optimal health. The ...

Plus, vigorously exercising for 27 minutes a day may even reduce heart disease risk by 28%. While we’re all familiar with ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

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Keen to try a walking challenge? One WH staffer tried walking for 30 mins everyday, here's what happened. The U.S. Department of Health recommends at least 150 minutes of moderate intensity activity—e ...

Railway Challenge 2025: Team registration open - click here and register by 10 November 2024! Once you've registered your team for Railway Challenge 2025, book your places at our Team Networking Day, ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, has returned to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...

In a historic season, 40 well-known Challenge vets compete for an epic top prize. In The Challenge season 40, a whopping 40 vets from throughout the series’ run return to compete in a strenuous ...

As a result, I have changed my mind: Design Thinking really is special.” Take a step back from the challenge you're tackling and ask some important questions about the assumptions you have about the ...