Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

From 1 March only the new black Sassa grant cards will be operational. PostBank CEO Nikki Mbengashe provides some clarity.

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West Point leaders complied with President Trump’s D.E.I. ban by ending a dozen student clubs. Critics say the move ...

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Working from home could be bad for your health as young adults who do it may get half an hour less exercise per day. A study of people starting their first job got an extra 28 minutes a day of ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again ...

Whether you need to take calls or block out distracting noise, these are the best headphones and headsets we've reviewed for working from home. I’ve been PCMag’s home entertainment expert for ...