Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

For years, people taking Ozempic or other drugs in the same class for diabetes and weight loss have noticed the medicines don ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...

Most people count calories to lose weight, when you really need to be focused on how your metabolism is working.

Giving an example from his personal experience, Attia shared his approach to combining a leg day missed workout due to work ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...