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The company introduced the two packaged meals at the beginning of the 2023-2024 academic year. Nutritionists and advocacy ...

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...

Choose low-fat or fat-free milk and yogurt, or dairy-free alternatives such as almond, soy, and rice milk. Most types of cheese are high in fat, though lower-fat options like cottage cheese may not ...

PHILADELPHIA – Brandon Graham understands something about championship DNA in the NFL and isn’t reluctant to remind those who perhaps lack similar insight. Now in his 15th season, the longtime ...

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Since Philadelphia is arranged on a grid system, the mostly one-way roads are easy to navigate. Helpful maps are posted along street corners across the city – watch for the "Walk! Philadelphia ...

What is the healthiest cheese? Cottage cheese tops the list because it's lower in saturated fat and higher in protein.

“It’s quite balanced … voluptuous,” Portuguese cheese exporter Manuel Maia, one of the international panel of jurors, said. “It is a really sublime match of protein and fat. It’s ...

You can use milk or half-and-half as a substitute for heavy cream by adding butter to it. For every cup of heavy cream you ...