Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

The Flyers Recess program, a collaborative initiative by the Philadelphia Flyers and Wegmans, recently transformed a regular ...

Managing Fitness Challenges and Building Towards ConsistencyLiverpool manager Arne Slot remains cautiously optimistic about ...

Lindsey Gordon, a dedicated fitness trainer and influencer, in workout gear recently reminded followers, “EVERYONE starts SOMEWHERE." ...

Regular physical activity is essential for seniors in combating ... and resources designed to meet your specific needs and fitness goals. The friendly and knowledgeable staff will provide guidance and ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Kyle Kinney of the New York National Guard put Emley’s students through their physical fitness test last week. Emley is in ...

Adding just five minutes of activity a day could lower systolic blood pressure (the top number in a blood pressure reading) ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Lionville Middle School (LMS) is proud to renew its partnership with the Lionville Community YMCA, part of the YMCA of Greater Brandywine (YGBW).