In recognition of Falls Prevention Awareness Week, September 23-27, 2024, Ludica Health, a leader in innovative technology ...

If injured while playing pickleball, take some time away from the sport to allow the injury to heal. For minor injuries, ...

With all the fitness and activity features available, here's how your Apple Watch can help you stay in shape and track your ...

With the help of 30-plus member-volunteers’ organization and coaching skills, and sponsorship from Personal Finance Center, ...

In preparation for the chilly months ahead, maintaining optimal wellness is on everyone’s mind. The shift in seasons often ...

Professional golfer Tania Tare is best known for her trick shots. In August, Tare used a pickleball for a shot instead of a ...

strength and functional fitness training equipment; more than 50 group fitness classes weekly; an 8-laps-per-mile indoor ...

Rummage sale, 8 a.m. to 3 p.m. and Saturday, Sept. 21, 8 a.m. to 1 p.m., Redeemer Lutheran Church, 1620 Boyd St., De Soto.

Rest days are important in any workout plan to give yourself a break to recover to get stronger. Here's what you need to know ...

When it comes to playing a high-impact sport like soccer, you’re going to want a bra that can hold everything in comfortably ...