In recognition of Falls Prevention Awareness Week, September 23-27, 2024, Ludica Health, a leader in innovative technology ...

Whether you’re looking to build muscle or burn body fat, a full-body workout with compound moves is one of the most ...

Two years ago, Winthrop resident Dave Flexsenhar converted the hay loft in his barn into a pickleball court. He plays there in the wintertime every week, or on rainy days when they need an indoor ...

After the drama of the Summer Olympics and the thrill of the US Open, paddle sports are gaining in popularity. More people ...

Professional golfer Tania Tare is best known for her trick shots. In August, Tare used a pickleball for a shot instead of a ...

One of my favorite aspects of pickleball is that there's no fitness prerequisite. Almost anyone can pick up a pickleball ...

Pickleball has become very popular as a sport in recent years. While activities like swimming and cycling are already known ...

With all the fitness and activity features available, here's how your Apple Watch can help you stay in shape and track your ...

In preparation for the chilly months ahead, maintaining optimal wellness is on everyone’s mind. The shift in seasons often ...

If injured while playing pickleball, take some time away from the sport to allow the injury to heal. For minor injuries, ...

Pickleball is a great low-impact sport — fun and easy to learn for all ages. It has been the fastest growing sport in the U.S ...