The following table compares the nutrition facts of 8 ounces (245 grams ... Some people also use plain Greek yogurt as an alternative to sour cream or mayonnaise to increase the protein and ...

Plus, Greek yogurt is packed with probiotics, which support overall gut health and immune function, Agyeman adds. Here's a ...

This article discusses Greek yogurt's nutritional profile, health benefits, and how to choose the best type. One serving of plain, nonfat Greek yogurt is packed with protein and low on calories.

The Nutrition Ratings is based on values for calories, saturated fat, sodium, added sugars, and calcium per serving. Ingredients are also considered. Extra weighting may be given to nutrients ...

Existing nutrition evidence suggests that a fat-rich, protein-loaded Icelandic or Greek yogurt is your best choice. Whether you’re buying one of those or something else, the most important thing ...