You may need to incorporate more potassium-rich foods to meet your needs. Yogurt and kefir are also rich in probiotics. These helpful bacteria help promote gut health and may improve immune and ...

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries, and ...

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Breast fat necrosis is a noncancerous condition that occurs when there's damage to fatty breast tissue. You can develop breast fat necrosis at any age in any area of the breast, but if you're ...

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See if consuming 150 grams of protein a day is right for you, and then create a balanced meal plan to reap the benefits. In this piece, I've got you covered. I'm sharing how to calculate your ...

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Non-fat yogurt is the one dairy food recommended for treating diarrhea—unless you are lactose intolerant or allergic to milk proteins. Yogurt contains probiotics, which can help balance intestinal ...